About the Workshop
Participants will engage in learning and practicing simple mindfulness activities that will allow them to shift their lens and calm the body even amidst the hectic pace of life. Attendees will also have the opportunity to reflect on both the purpose and meaning that emerges from the work they do and learn how to return to them as a valuable touchstone in the midst of overwhelm and stress.
About Martha Rouleau
NAWBO Richmond P.O. Box 73201 N. Chesterfield, VA 23235
For more information please email email@example.com.