• 12/03/2020
    • 4:30 PM - 5:30 PM (EST)
    Register


    ***This is a members only event***

    Love to read or want to socialize with others about great books? Then this opportunity is for you. Get inspired and expand your knowledge on business-related topics while also meeting and learning from other NAWBO members via our brand new book club! 

    We'll be reading books written by female authors, then gather to virtually discuss and share our own insights and related stories. We'll meet for book discussions every 6 weeks or so, and there is no commitment to being part of the club. Simply pop in and participate whenever the book topic or the timing works for you.

    The first book we will read is Undaunted: Overcoming Doubts and Doubters by Kara Goldin, founder and CEO of hint. This book just hit shelves and has already been listed as a 'must read'. Goldin turned her unsweetened flavored water into one of the most successful beverage businesses of our time and has been named one of InStyle’s Badass 50, Fast Company’s Most Creative People in Business, and Fortune’s Most Powerful Women Entrepreneurs. 

    Sounds like a great way to kick-off our club! And mark your calendars! Our book discussion will take place on December 3 at 4:30 pm. Join us at the end of the work day to unwind with a cocktail or snack and some casual, fun conversation! Please register on the website. See you there!

    • 12/09/2020
    • 11:30 AM - 12:30 PM (EST)
    • Virtual
    Register



    About the Workshop

    Participants will engage in learning and practicing simple mindfulness activities that will allow them to shift their lens and calm the body even amidst the hectic pace of life. Attendees will also have the opportunity to reflect on both the purpose and meaning that emerges from the work they do and learn how to return to them as a valuable touchstone in the midst of overwhelm and stress.


    About Martha Rouleau

    Martha Rouleau was a committed public school educator for over 31 years in the role as a science and math teacher, department chair, and as a middle school Assistant Principal and Dean of Students in the state of Connecticut before relocating to Virginia in 2018. Trained initially as a marine biologist, Martha’s love of science drew her to explore the field of mindfulness in 2007. After exploring research on mindfulness (cultivating purposeful awareness in the present moment with an attitude of friendliness), Martha became a committed mindfulness practitioner from the onset of participating in a Mindfulness Based Stress Reduction class. Through the eight -week training, Martha recognized an increased ability to be in the present moment with awareness that allowed her to respond more positively to stressors. Additionally, by cultivating the ability to pay attention through practicing these various tools of mindfulness, Martha experienced less anxiety, stronger ability to pause before responding, and a deeper connection to herself and others. She ultimately earned the credentials as a Qualified Mindfulness Based Stress Reduction teacher after completing the requirements for the credentialing.







    • 01/05/2021
    • 12:00 PM (EST)
    • Virtual



    • 01/26/2021
    • 12:00 PM (EST)
    • Virtual



    • 02/04/2021
    • (EST)
    • 02/05/2021
    • (EST)
    • Virtual


    • 06/06/2021
    • (EDT)
    • 06/07/2021
    • (EDT)
    • Washington, D.C.


    • 10/17/2021
    • (EDT)
    • 10/19/2021
    • (EDT)
    • New Orleans, LA


Past events

11/18/2020 National NAWBO: Virtual Lunch & Learn - NAWBO Advocacy Mission Statement & Litmus Test
11/17/2020 National NAWBO: Virtual Lunch & Learn - How to deal with difficult people in business and in life! Presented by Suman Kapur
11/17/2020 NAWBO Richmond WBO Success Series: Human Resources to Drive Success
11/12/2020 National NAWBO: Virtual Lunch & Learn - Simplify Strategic Planning & Make it Stick
11/10/2020 NAWBO Richmond Fall 2020 New Member Orientation
11/10/2020 National NAWBO: Virtual Lunch & Learn - The Nature of Business: Exploring Animal Archetypes for Inspiration and Growth
11/05/2020 National NAWBO Virtual Events: Networking
11/04/2020 NAWBO Richmond Lunch & Learn: Maria Tamburri / The New Era of Supplier Diversity
10/20/2020 National NAWBO Virtual Lunch & Learn: “The Power of Authority"
10/20/2020 WBO Success Series: Financial Guidance During Crisis
10/15/2020 Stepping Into the Future: NAWBO Regional Event
10/14/2020 How She Built It: From Realtor to The Jenny Maraghy Real Estate Team
10/13/2020 National NAWBO Virtual Lunch & Learn: “Time Mastery for the Present and Future"
10/08/2020 Lunch & Learn: Mindy Godding / Abundance Organizing
09/30/2020 2020 Women of Excellence Awards Celebration
09/15/2020 WBO Success Series: Marketing During Crisis to Drive Success
09/09/2020 How She Built It: Finding her voice and helping others find theirs
08/12/2020 Monthly Member Social
06/23/2020 Virtual Session: Leading Authentically in Our New Normal
05/21/2020 New Member Orientation
05/01/2020 NAWBO Richmond Pay it Forward Support Circle
03/11/2020 March Women's Luncheon: Slay Like a Mother
02/20/2020 February Luncheon - Running Your Business Takes Heart
01/07/2020 Planning Dynamically for Your Business Success
12/10/2019 Holiday Luncheon
11/13/2019 NAWBO Richmond New Member Orientation
11/12/2019 Marketing Strategies for Success
11/07/2019 Kendra Gives Back Party!
10/08/2019 Lunch & Learn: What’s Your Currency?
09/10/2019 Annual Open House & Networking Reception
07/18/2019 NAWBO Richmond New Member Orientation
07/09/2019 NAWBO Richmond Summer Mix N Mingle
06/11/2019 NAWBO Richmond Annual Meeting Luncheon
05/01/2019 Women of Excellence Awards Celebration
04/18/2019 A Conversation with Women Business Leaders: Alzheimer’s and Dementia Awareness
04/09/2019 Annual Membership Social
03/13/2019 Coffee Conversations: Masterminds
02/05/2019 NAWBO Richmond Legislative Luncheon
01/08/2019 Coffee Conversations: Understanding Taxes
01/04/2019 Holiday Luncheon
11/13/2018 Women's Business Consortium
10/09/2018 Social Media for Small Business: Time is not free
09/11/2018 Open House & Networking
08/29/2018 2018-2019 Program Pass
08/08/2018 Kendra Scott Share Event
07/10/2018 Summer Mix N Mingle
06/12/2018 Annual Meeting Luncheon
05/31/2018 NAWBO T-Shirts
05/02/2018 Women of Excellence Awards Dinner & 20th Anniversary Event
04/10/2018 Annual Membership Social
03/14/2018 Coffee Conversations: Attracting, Hiring & Retaining Talent
01/09/2018 NAWBO Richmond Legislative Luncheon
01/09/2018 Special Value Pass
12/12/2017 Holiday Luncheon
11/01/2017 Women's Business Consortium
10/10/2017 Get Your Business Online with Google
09/12/2017 Open House & Networking
06/13/2017 NAWBO's Annual Dinner
05/09/2017 Mix N’ Mingle with NAWBO Richmond & Southeast VA
04/11/2017 Conquering Entrepreneurship: Work On Your Business, Not In It
03/30/2017 Governor McAuliffe and the Virginia Council on Women Announce the Virginia Women’s Summit
03/23/2017 2017 NAWBO Richmond & Southeast VA’s Women of Excellence Dinner
02/15/2017 Peer to Peer Mentoring: Time Management in a 24/7 Working World
01/11/2017 NAWBO Richmond & Southeast VA’s Day on the Hill: Share Your Voice On Local Legislature
12/13/2016 Creating a Winning Personal Brand
11/09/2016 2nd Annual NAWBO Women's Business Conference
10/11/2016 The Surprising Truth about Workplace Diversity
09/30/2016 Women Who Mean Business Summit
09/29/2016 General Assembly Meeting
09/24/2016 Workshops, Keynote Speakers, and Networking Happy Hour! Join NAWBO at the 8th Annual Virginia Women’s Conference!
09/18/2016 “Lead the Way” with Fellow Women Entrepreneurs at NAWBO’s 2016 National Women’s Business Conference
09/13/2016 Annual NAWBO Richmond Southeast VA Kick-Off Event At Paisley & Jade

NAWBO Richmond
P.O. Box 73201
N. Chesterfield, VA  23235 

For more information please email info@nawborichmond.org.

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